Part I – In which she tries it.
Last week I gave a workshop for young women in a close-to-home program. The assignment I was given for preparing the workshop was to spend some time talking about myself – what I do, what kinds of people and decisions shaped me, that kind of thing. And then I was supposed to lead the girls through an activity of my choosing. Easy? Ha!
First there is the trauma of having to spend time talking about myself to a bunch of young people who don’t know me and didn’t ask to know me. What on earth was I supposed to say to them? What was going to be interesting to them about some random old lady they’d never expressed an interest in? As I said: trauma.
Next, the is the question of the activity of my choosing. Gaaah! Just as troubling as talking about myself, and for the same reasons. Yes, I was a teacher for many years. Yes, I’ve facilitated many workshops. But … Yeah, it doesn’t really make sense, but it does, too. Because (OF COURSE) La Impostora was on the scene, looking the side of my head, making sure I was aware of just how good a mistake I’d made when I’d agreed to do this workshop. Sigh.
But then a thing happened: La Impostora’s noise helped me! I thought, why not have my workshop be about Impostor Syndrome?! I know it affects so many of us, and surely the young women I’d be meeting could benefit from hearing about it, from realizing that they aren’t alone, that lots of people have that inner mean voice that works triple-time to beat them down and hold them back.
This seemed like a stroke of genius, some much-needed divine intervention. I could still hear La Impostora, but I kept going, tuning her out as best I could.
In the end, I drafted a workshop plan with two themes: pushing back against La Impostora and practicing gratitude. They do and don’t go together, but I thought it would work, so I got my materials together – including ordering a 2-lb lb. bag of tumbled stones so the girls could reach choose a rock to help with their gratitude practice.
Part II – In which she demonstrates that she really knows all the buttons to press.
Workshop day came, and I was ready: stones, markers, multi-colored index cards … all the business. The workshop was scheduled for 6pm, so when I left for work that morning, I had a whole day ahead of me before I’d head to the group residence.
That was more than enough time for La Impostora to get in gear and back into my head. I should have known she wasn’t finished with me.
About midway through my morning, I realized my workshop was going to flop. And miserably. How had I imagined that I could teach anyone anything about Impostor Syndrome when I didn’t know how to deal with it myself? Those young women were going to expect me to know something, and I was going to stand there with not one bit of helpful anything to share with them. I was most definitely going to fail and fail spectacularly.
At one point in the midst of this steady repetition of oh-how-much-you’re-going-to-suck, I even said to myself, “This isn’t Impostor Syndrome. This is just what’s true.” Yes. Said that to myself. And was totally serious. That stopped me, made me pause and think maybe what was actually true was that I was caught up in some Impostora spin right at that exact moment.
I let her rattle me some more, and by the time I left for the group home, I was well and truly convinced that I would be splendiforously bad. How could it be otherwise?
Realizing what was happening didn’t make it stop. And that surprised me. Usually, calling out what was happening did the trick and set me on a different course. On my way to the house I tried to puzzle out why that tactic hadn’t worked. And I had an interesting thought: maybe I should have done exactly what I was about to suggest to the girls:
- Hear La Impostora’s mean comment.
- Shut her down and stop that thought.
- Apologize to myself for saying such mean things.
- Replace the mean thoughts with positive ones.
Oh, look: an actual process for redirecting my brain! Imagine that.
I didn’t make this up. I stole it from a book I read years ago. I’d forgotten about it. And then, as I was planning the workshop, there it was, bubbling up from the back of my brain.
So I got to the house and did my workshop, and it was fine. Was it the best workshop I ever gave? Hardly. We were all too thrown off by having our evening begin with some unplanned police activity at the house. So our start was rocky, and we took some time to work back to normal from there. But – La Impostora and law enforcement interruptions notwithstanding – the workshop went well!
Highlight of the evening? Letting the girls choose gratitude rocks. What’s this, you ask? Another thing stolen from … I don’t even remember where. You keep a stone in your pocket (I keep one in a pocket of my purse and another on my nightstand), and every time you reach into your pocket and touch it, it’s a reminder to think of something you’re grateful for. It’s a silly mnemonic, but I like it.
I used to carry a beautiful piece of aventurine in my pants pocket, but then I almost lost it, and that was too upsetting, since my Aunt Mildred had given me that stone. That’s the one I keep on my nightstand now. The stone in my purse is a beautiful piece of labradorite. I’d be sad if I lost it, it it has no sentimental significance, so I’d get over it. I’m extra, with my semi-precious stones, but there’s no need for all that. Any smooth pebble will do. And it doesn’t have to be a gratitude stone. Someone gave me a river stone once with the suggestion that I use it as a reminder to say something nice to myself.
The girls loved the stones and took a long time talking through how they were making their choices: what colors they loved (quartz and rose quartz were big faves), what memories or thoughts the stones triggered, what aspects of their personalities the stones represented. It was fascinating and fabulous. And I was thrilled by how into it they were. I walked out of the house smiling – which is, of course, the equivalent of thumbing my nose at La Impostora.
Does this mean I’ve won this forever-war? I’m sure not. But I do think it means I’m closing in on that victory, on whatever victory would look like. Maybe I’ll always run up against her, but maybe I’ll get to a place where I’m always the victor, where she never accomplishes more than giving me a nanosecond of pause. Victory indeed.
In 2017, I took up Vanessa Mártir’s #52essays2017 challenge to write an essay a week. I didn’t complete 52 essays by year’s end, but I did write like crazy, more in 2017 than in 2015 and 2016 combined! I’ve decided to keep working on personal essays, keep at this #GriotGrind. If you’d care to join in, it’s never too late! You can find our group on FB: #52Essays Next Wave.