Fat Talk: Fat-Shaming and My Secret Decoder Ring

So, with the fat shaming. I am over it. I’ve been over it. So over it that I’d think my over-it-ness would be glowing off me like a radioactive cloud. Trouble is, the assholes who have what to say about my body can’t actually see me. They just see FAT WOMAN. I am a faceless, ageless, blob, existing only to poison their fields of vision and offer myself up for their instruction, ridicule, scorn. Yes, sure. But really: I’m not the one.

Man behind me at the bagel place this morning sucks his teeth when I order a cinnamon raisin with cream cheese, says; “And you wonder why you don’t lose weight.”

I turn to give him some heavy side eye (pun entirely intended), say: “Actually, I’m wondering if I’d also like jelly. And of course I’m wondering how it is you think what I eat is any business of yours.”

He screws up his face, asks, “You ever look in the mirror?”

If he only knew! My vanity and I spend more than enough time gazing dreamily into looking glasses. But here is the thing. His answer — asking if I ever look in the mirror — is straight-up stupid. Because here’s the other thing. A fat body is only his business if it’s his body. Punto. And then here’s the last thing. I’ve been clear just how few fucks I give about his opinion,  and yet he keeps it going. What could be his problem?

I smile at him — as if he could ever deserve one of my smiles — and tell him the mirror and I have been in a long-term, committed relationship for many years. Surprisingly, he isn’t amused.

“You big black women,” he says, “you always have too much attitude.”

“And it really hurts your feelings, doesn’t it?”

“Nothing about you is worth my time.”

I laugh. “And yet, you’re wasting all this time thinking and talking about worrying about what’s going on with me. Interesting.”

He pulls out his phone, suddenly very interested in the facebook. Right.

I’ve written about foolish, fat-phobic people like this before, people who think they have the right to comment on my body simply because I have the audacity to have my body. In public. Where anyone can see it.


I sound cocky and comfortable in that exchange, but that’s not entirely the case. Yes, I am good with comebacks. I have so many years of practice, I’d better be good. But the bagel place is crammed with people, some of whom I see on a regular basis. It’s never my idea of a good time to be fat-shamed, and certainly not in front of a crowd. I receive no support or warm smiles or acknowledgment of any kind from the people around me — because of course — so I step up and shut this fool down all by myself. Because I am grown and I know know to do that shit. Because there’s no authority I am bound to obey that says I have to take anyone’s crap any day of the week. Still, the whole business leaves me pissed off and uncomfortable. Leaves me playing the moments over and over in my head. The ugliness has been silenced, but its sting and stench linger.


I’ve also said in the past that, whenever someone comments on my body, I know they are really talking about themselves. It’s really just always true. Always and always and always. It’s hard to see sometimes, so you have to look carefully. It helps if you have a Fat Shame Decoder Ring. I’ve got one. It’s lovely, forged in the fires of Mount Doom and everything. One ring to read them all.


And so, I’ll decode this man’s comments. His snarky, “And you wonder why you don’t lose weight,” is clearly directed at himself, wondering why he hasn’t been able to achieve some goal he thinks he’s supposed to want. And when he looks in the mirror, he’s reminded of that perceived failure, of just how much he hasn’t achieved. It would be sad if he weren’t so annoying, so ready to scrape some of his self-hate off and try smearing it on my beautiful brown skin.

His next comment is definitely for me. I do have far too much attitude. Far too much. Much more than I am supposed to have given how society sees me. I should be humble, should be trying to hide myself, should be well and truly ashamed that other people are forced to see the grotesquerie that is me. Instead, I walk around like a person who deserves life, who deserves a bagel and a schmear. My audacity really gets on his nerves. After all, if he knows how deeply he has failed at whatever task he’s set himself, how can I — so clearly failing to meet society’s standard of female beauty — have the nerve to mind my own damn business standing in the bagel shop? How can I dare to order breakfast in the sight of hardworking assholes like him, people who are really out here trying?

His last comment is a toss-up. It’s meant for both of us. He wants me to know he’s not actually focused on me — because of course — but he’s also breaking my heart just a little bit by telling me that nothing about himself is worth his time.

That’s a sad declaration to make about one’s self, so yes, breaking my heart … but only the tiniest of bits. Because, as unfortunate as it may be that this man doesn’t find himself worth his own time, his insecurity and self-loathing don’t make his behavior toward me any more acceptable. It’s always true that the things people say to me reveal the things they fear or despise in themselves. I’m still left with the public shaming, with that effluvium drying on my skin and stuck in my hair.

The decoder ring only works after the fact, long after the ugliness has passed. Because it’s for me, not for whoever’s words I’m decoding. No matter how well or poorly I handle the unpleasant moment, I need to handle it on my own. Telling whichever awful person is in my face that they’re really talking about themselves will serve no helpful purpose. So I say whatever I say, hold whatever silence I choose, keep my head up. But than I carry that bitterness around with me, even after I think I’ve moved on. It keeps creeping back in.

That’s when I need to slip on the decoder ring and remind myself what was really going on so I can remember that I am exactly the same as I was before encountering that stranger and their mess — just as tall, just as black, just as fat, just as fine, and that nothing they’ve had to say changes any of that.

I’m glad to have the ring in my jewelry box, though I think sometimes it would be preferable to move through the world in a sound-proof booth.

One in a series of essays inspired by reading Roxane Gay’s memoir, Hunger.
If you haven’t read my ground rules, please take a look before commenting. Thank you.For 2017, I took up Vanessa Mártir’s #52essays2017 challenge to write an essay a week. I fell months behind on my #GriotGrind, and it seemed highly unlikely that I’d write 52 essays by year’s end. But then I dedicated my NaNoWriMo to writing essays, and did a pretty good job of catching up! I’ve got to move house before the end of December, so I’m unlikely to reach 52 essays. Still, I’ve written more this year than in the last two combined, and that adds up to a solid WIN in my book! Get ready for #52essays2018!


Fat Talk: Rubber, Glue, and Things that Can’t Be Unseen

My body, as should surprise no one, is visible. I walk in the street, people can see me.¹ I am visible. And visibly fat. And people struggle with that, with being forced to see me.

I encounter these people everywhere. Their faces usually give them away, but quite often I don’t need to see their faces because they are entirely comfortable saying all the things they are thinking. The woman in Macy’s who looked at me with horror and said, “I wouldn’t even leave my house if I were big as you.” The woman walking down 5th Avenue in Brooklyn who pointed at me and said, “She’s big as a house! So disgusting!” The man who violently drew himself away when I sat beside him on the subway and then flung himself out of his seat, calling out loudly–calling for agreement from an apathetic car of morning A-train commuters: “I shouldn’t have to sit next to that! Shouldn’t even have to see that.”

You get the idea.

Whenever I tell stories about the things strangers say to me, people respond with amazement that anyone would talk to me in whatever way I’m describing. I have stopped being surprised. People really just don’t hesitate to say whatever they want to say. That freedom comes from three specific places. 1) The popular view that fat bodies are public spaces and, therefore, fair game for commentary. 2) The understanding that it is always okay to shame fat people, that other people will condone it, maybe even join in. 3) Fear. Fatphobia is a powerful force. A fat body is abandon, lack of control, a turning away from order. And that’s scary. There’s safety in conformity. The fear is also about contagion. Fat bodies are so reviled, the sight of one spurs a vehement there-but-for-the-grace-of-God response and a recoiling, an irrational belief that the horror could spread and infect others. “What if I were that fat?” (Imagine Psycho shower-scene sound effects in the background.)


I signed my nerdy self up for summer school one year to retake a math course because I wanted a better score on my Regents exam. This was the summer before senior year. I was 16, decades too young to have developed and settled into being the Bad Fatty I am today. I was as horrified and ashamed of my fat body as society would wish me to be.

One afternoon as I left class, I was walking down a long hallway when I heard boys behind me mocking me. There were two of them, young, maybe 7th or 8th graders. They were chanting, almost singing at me: “Tubbalard, tubbalard, tubbalard …” The full length of that impossibly long hallway until the freedom of exiting the building and disappearing into my dad’s car.

It was a while before I realized that what they were trying to call me was a tub of lard, a bucket of pig fat. I honestly don’t think they knew they were saying tub of lard. They just knew fat people were called tubbalards, and I was nothing if not a fat person, and so.

That was the first times I can remember being called out because of my body. Summer school was on unfamiliar turf, a school that wasn’t mine, full of kids from three different districts. I wasn’t a person to anyone there, not a friend from homeroom or a favorite lab partner or a stand-mate from band. I was Fat Girl. And fat people were for mocking.

I wonder now if what I felt that day planted the seed that would eventually become my efforts to hide my body from public view, draping it in loose, dark fabric to make it disappear.

At the time, I did what I always did when I was attacked: I comforted myself with my intellectual superiority. I’m not kidding. Being educated and smart had been the protective mantle I’d wrapped around myself since kindergarten. I was that kid, that snobby, brainy kid. I didn’t show that side of myself often, but it had an active role in my thoughts. I listened to the way those boys talked, to the clear indication that they didn’t understand the insult they were hurling at me, and I dismissed them as dumb.

That didn’t keep the experience from being painful. Hardly. But it was a way of distancing myself, pulling myself out of the moment.


I’m not that girl anymore. When people say awful things to me about my body, I sometimes choose to ignore them because I haven’t the time or energy to be bothered. More often I slap them back because I have the time and energy, and they need to know.

A couple of years ago, I encountered a man who felt compelled to tell me I shouldn’t be wearing my knee-length dress because my legs were too big.

“Big-legged women in short dresses,” he said. “You’re too big. Believe me, no one wants to see that.”

I feigned surprised dismay for a second then smiled. “Good thing what I wear has absolutely nothing to do with anyone but me,” I said. “You’re only seeing my legs because you’re looking at them. You don’t like what you see? Look at something else.”

People who are horrified at the sight of me act as though I expand to fill their entire field of vision, as though I become the only thing it is possible to see once they’ve clapped eyes on me. And–while this would be a weird and potentially excellent super power–it isn’t reality.

These people know they can look elsewhere, know that I’m not spreading a dread obesity virus. They call me out because they can, because it is entirely safe to aim their darts at me. Fat hate hasn’t ever come close to going out of fashion, and now that THOTUS² has made many other hates acceptable again, fat hate will remain available to all.

I wonder if people realize how much of themselves they reveal when they give voice to their ugliness. When they come for me, their comments expose their fears and vulnerabilities. I’ve written about this before, about how the things people say to me are pretty much always about them, that I am just the convenient target at which they can aim their insecurity and self-loathing.

That woman who said I was disgusting and big as a house? Obviously feeling disgusted with herself because she has been made to feel that she’s taking up too much space or getting above herself, too big for her britches. The woman who said she wouldn’t leave the house if she was as big as I am? Clearly feeling over-exposed in some aspect of her life, wanting to hide herself from the spotlight. Those boys in the hall at summer school? Probably feeling crappy, feeling like sacks of shit because they were stuck trying to unfail classes while their friends were enjoying the summer–playing ball, going camping, lazing by someone’s backyard pool.

This isn’t me doing some “I’m rubber, you’re glue” back flip. I mean sure, it is … but it’s also real. We lash out at other folks when we’re upset about our own shit. Make that other person question themselves or feel bad about themselves in the hope that it will distract from the ways we’re questioning or feeling bad about ourselves.


My body is visible. I walk in the street, people can see me. And whatever anger or fear they’ve been wrestling with gets stirred up with their fat hate and fired at me.

Knowing that doesn’t make mean comments easier to hear, doesn’t excuse anyone’s rudeness or fat prejudice. Haters still need to be read, slapped right the fuck down. And I’m usually here for that. But let’s be clear: dealing out clapbacks is work. I’m pretty good at it, but only because I’ve had so many years of practice. So. many. years. Summer school me didn’t have any snappy retorts. She had to focus on not crying, not giving those boys additional ammunition.

My body is visible. I walk in the street, people can see me. But–as I’ve said before–my body is mine, my business, not anyone else’s. I am a fully unrepentant Bad Fatty: ready, willing, and able to get in folks’ faces and hold up a mirror to their bullshit.

Yes. All comers beware. The Fat is strong in this one. Folks need to watch out for how much of their tender underbellies they expose to me.

¹ The truth of my body’s visibility stands,  even in the face of the contradictory truth of my body’s invisibility. I walk in the street, and people walk right into me. They stutter back in shock, saying, “Oh! I didn’t see you!” their voices childlike in wonder and amazement.

How is it possible that I am so un-see-able when I am, most assuredly, corporeal? I have mass. I fill space. The folks who run into me certainly feel the solidity of me, even though they have managed not to see me.

I am the triple-whammy of invisibility: Black, fat, disabled. We are trained not to see such aberrations. And when they come lumped together in one person … instant invisibility.

But let’s turn aside from those can’t-see-me folks. They will need their own separate essay. My lens is trained on the see-me-but-wish-they-didn’t folks.

² THOTUS is that man, 45, the Titular Head oThese United States–I say his name only when there isn’t another option, and I never attach it to the title he has usurped. Punto.


One in a series of essays inspired by reading Roxane Gay’s memoir, Hunger.
If you haven’t read my ground rules, please take a look before commenting. Thank you.

I’m following Vanessa Mártir‘s lead, she launched #52essays2017 after writing an essay a week in 2016 … and then deciding to keep going.
I’m months behind on my #GriotGrind, but I’m determined to catch up, to write 52 essays by year’s end.