In the first part of this essay, I said that I’m pretty comfortable with myself, and that’s mostly true. That comfort didn’t happen magically, and it certainly didn’t happen because I’m regularly met with loud and enthusiastic praise for being fat. As if.
And yet, I am pretty comfortable with myself, and I know that that’s both generally unexpected and, in many folks’ opinions, extremely unacceptable. After reading that first essay, a friend said she isn’t used to seeing fat narratives that aren’t about getting thin, that don’t have body transformation at the root. Body transformation is most definitely not my goal, and I know how alien that is for many people who might read these essays. But there it is. Good to establish that right up front.
My comfort with myself is relatively new. I certainly wasn’t comfortable being fat when I was younger. The terrible romper I had to wear in high school gym class could have created that discomfort all by itself.¹ So would the mandatory gymnastics routines we had to perform each year to pass gym: choreographed, in teams, in skimpy costumes … and in which I was always the largest, least-gainly, and least able to fit the costume member.
My ease with myself began to develop when I stopped dieting, when I decided that I would never again subject myself to the cruel, predictable roller coaster of dieting.
From fifteen to thirty-eight, I was a dieter. Even when I wasn’t actively dieting, I was a dieter. I lost so much weight on diets. Once, I lost enough weight that a man who had never been interested in me romantically or sexually was inspired to make a violent pass at me. Score! Once, I lost enough weight that a man was kind enough to let me know I’d reached the outer rim of “acceptable,” of fat women who weren’t so fat that he wouldn’t fuck them once. Just once, mind you. Talk about a bonus!
Seriously, though, I did lose a lot of weight on diets. Over and over and over. In that way, I was an excellent dieter, always able to lose, and lose, and lose.
But there’s this thing that happens when I diet. I get smaller. Every time. It’s a problem.
When I lose weight, I get more — and more aggressive — street harassment. When I lose weight, people — friends and strangers — comment on my body. When I lose weight, the fear of weakness resurfaces. Thinness equals vulnerability. Still.
And all of this is why I said it feels safer in the cage than out of it.
Years ago, after I gave up dieting, when I was working on developing a healthier relationship to food, a relationship that didn’t (always) involve eating my feelings, I did a visualization exercise. The idea was to imagine myself in my regular day to day, but to imagine myself thin. This is a pretty easy exercise on its face. I won’t speak for other fat people, but I used to spend a lot of time imagining myself thin.
For the second part of the exercise, I was to pay attention to any feelings that came up as thin me was doing my job and running my errands.
Oh. Well, that was different. I immediately noticed how uncomfortable I felt, nervous, on display, hunted. Hunted? Yes, like I had morphed into prey.
I stopped the exercise. That was the first time I’d articulated equating thinness with being unsafe, being unable to protect myself, the first time I drew the connecting line between being molested and getting fat.
I didn’t know what to do with that, with the fact that the thing I was supposed to want above all things — thinness — was also the thing I perceived as putting me at risk. And it wasn’t just my perception. Men had shown me each time I lost weight — and I never had to lose very much weight for them to make this clear — that they couldn’t be trusted, that I couldn’t feel safe with them.
I’ve done that exercise a number of times since that first, revealing, time. The idea of thinness still calls up weakness and vulnerability, though not as strongly as happened that first time. Which is probably progress.
I know, without repeating that exercise, that I still have work to do here. When I lose weight now, I’m fine with the loss … until someone calls it out, until I’m forced to buy clothes at a smaller size. When that happens, all I want is to start eating, to go back into binge mode to cover myself again, hide myself back behind a newly-fortified wall. And that’s always what I do. I can lose weight fairly easily. Overcoming my fear of being smaller is another thing all together.
I don’t think of my body as a cage. My size does make some things true for me that aren’t true for thin people. And my size makes me behave in ways thin people have likely never had to imagine behaving. But this is my body. It’s not a cage. It’s me.
Yes, there is the idea of my body as a protective wall between me and anyone who might harm me. But I also understand the false security of believing in that wall. Both the attempted rape and the rape happened to fat me, not slender me. Rapists and abusers don’t care what your body looks like. Their violence has nothing to do with societal beauty norms.
But if I know that, if I know my body isn’t safety, why maintain this size? If I don’t think of my body as a cage, why did I describe myself as trapped?
What I know for sure is that I won’t diet again. Ever. The mind required for dieting is damaging to me, feeds doubt and self-hate. I am currently in a fight with my cardiologist who wants to enroll me in a managed, monitored weight loss program. Guess again. The wonky heartbeat that mysteriously developed last summer has been fixed, and while going on a diet might fulfill his fantasy that I will begin to look like my mother — something he calls out as a goal for me every time we meet — dieting will do nothing for me but mess up my head, slam truck-sized holes into all the progress I’ve made toward liking and trusting myself. I am not interested.
Giving up dieting sounds like abandon, sounds wanton, almost criminal. As a fat person, I am supposed to crave thinness, supposed to want and need to lose weight. Really, even if you’ve never had this thought about me or said some of these words to me, trust me: plenty of other folks have. Plenty.
But I’ve turned away from the path our fatphobic society thinks I should guide myself down. I have become a Bad Fatty.
Which means that I remain fat, yes. And it also means I am somewhat belligerently so. I don’t have patience for people’s fat-shaming and fat phobia — good God, don’t I wish that had been true from the beginning of my fatness! Once, before I became a vegetarian, I was ordering a sandwich at a deli. The person taking my order disapproved when I added bacon. She paused before noting what I’d asked for, sighed, looked at me, and asked, “Are you sure you want that?” Because heaven forbid I should have bacon on my turkey sandwich. Imagine the eventual destruction-of-the-world should I have bacon on my turkey sandwich. I looked at her, surprised. “You’re so right,” I said, smiling. “I meant to say double bacon! Thanks for catching that!”
I don’t have time for people’s mess. This is my body. Mine. All mine. And if folks don’t like looking at it, they can look elsewhere. And if folks want to tell me what I should and shouldn’t be eating, I am happy to tell them that, since they aren’t paying for my food, since I didn’t take my food off their plate, they are welcome to shut the fuck up. I will feed myself what I want when I want it. I will dress myself how I like when I choose. I will have the audacity to take up all the space I take up.
When I lose weight now, it’s a sign that I’m feeling myself – feeling stronger, feeling safer. It means I’m trusting myself, committing to my creative self. It means I’m living more mindfully. And I’m glad for all of those things. And sad when I feel the fear creep in, when I start to gain back whatever I’ve lost.
I am comfortable with myself.
I am comfortable with myself, and there is still work to do. I still don’t believe the world is safe for me to be smaller. I still don’t want to invite the added attention that comes when I’m smaller.
So yes, work to do. Not so that I can lose weight and keep it off, but because living in fear isn’t a way I want to live, because overcoming those fears will move me — finally — past the object those men and that boy wanted to make of me, the object other men have tried to make of me. Overcoming those fears will leave me stronger, more whole, more myself.
¹ Have you read Eleanor and Park? That’s exactly the romper I wore throughout high school. I mean, Oh. My. God. For real. (Also? Just read that book because it’s good.)
One in a series of essays inspired by reading Roxane Gay’s memoir, Hunger.
If you haven’t read my ground rules, please take a look before commenting. Thank you.
I’m following Vanessa Mártir‘s lead, she launched #52essays2017 after writing an essay a week in 2016 … and then deciding to keep going.
I’m months behind on my #GriotGrind, but I’m determined to catch up, to write 52 essays by year’s end.